FRAME RECOMP
Not only is this program a safe and effective introduction to gym exercise and weight lifting, for the less experienced but also the perfect program for overall health and wellbeing (not generalized I should add)
Frame Recomp is a program that takes Mobility limitations, Aches and Pains and strength defecits into account becoming a tailored bespoke programme for your individual needs.
Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body to illicit better strength, reduced pain, muscle building and weight loss (RECOMP)
Don't break yourself in trying to be the strongest version of your self by your self, FRAME RECOMP is a program designed for your improved health holistically!
Macronutrient advice And nutrition information
And of course, your brilliant results!
