LiFt-100

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tristrum Bolton

Not only is this program a safe and effective protocol into gym exercise and weight lifting, but also the perfect program for overall health and well-being!

Frame Recomp is a program that takes Mobility limitations, aches, pains and strength deficits into account, making it a more tailored and bespoke programme for both veteran gym users and novices.

Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body, a strategy and solution to illicit better strength, reduction in sites of pain, muscle building and weight loss, will be provided which when put together, will lead to better composition of your frame! (RECOMP)

Don't break yourself in trying to be the strongest version of your self, let me Tristrum Bolton use my FRAME RECOMP program to give you the strategies you need for improved health holistically!





FRAME RECOMP 

Let me communicate with you and coach you through the extensive features of this platform.

Simply put, you have me as your online coach, where you will receive, nutrition advice, exercise manuals, routines, exercise demonstrations etc.

You can expect to receive tailored programs for 

•Weight loss
•Strength training 
•Menopause
•Metabolic Repair
•Fat loss 
•Exercise



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