LiFt-100

Hey, I am getting in shape by working out with Tristrum's LiFt-100. Checkout https://lift-100.co.uk to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tristrum Bolton

Not only is this program a safe and effective introduction to gym exercise and weight lifting, for the less experienced but also the perfect program for overall health and wellbeing (not generalized I should add) 

Frame Recomp is a program that takes Mobility limitations, Aches and Pains and strength defecits into account becoming a tailored bespoke programme for your individual needs.

Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body to illicit better strength, reduced pain, muscle building and weight loss (RECOMP)

Don't break yourself in trying to be the strongest version of your self by your self, FRAME RECOMP is a program designed for your improved health holistically!





FRAME RECOMP 

Let me communicate with you and coach you through the extensive features of this platform.

Simply put, you have me as your online coach, where you will receive, nutrition advice, exercise manuals, routines, exercise demonstrations etc.

You can expect to receive tailored programs for 

•Weight loss
•Strength training 
•Menopause
•Metabolic Repair
•Fat loss 
•Exercise



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