Not only is this program a safe and effective introduction to gym exercise and weight lifting, for the less experienced but also the perfect program for overall health and wellbeing (not generalized I should add) Frame Recomp is a program that takes Mobility limitations, Aches and Pains and strength defecits into account becoming a tailored bespoke programme for your individual needs. Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body to illicit better strength, reduced pain, muscle building and weight loss (RECOMP) Don't break yourself in trying to be the strongest version of your self by your self, FRAME RECOMP is a program designed for your improved health holistically!
Bespoke Exercise program
Macronutrient advice And nutrition information
Nutrition PDFS
And of course, your brilliant results!
Let me communicate with you and coach you through the extensive features of this platform. Simply put, you have me as your online coach, where you will receive, nutrition advice, exercise manuals, routines, exercise demonstrations etc. You can expect to receive tailored programs for •Weight loss •Strength training •Menopause •Metabolic Repair •Fat loss •Exercise
Check in feature
Nutrition Advice
Exercise Videos and demonstrations
Meal recipes
Metabolic Rate calculation
Started at the age of 13, I've developed an infatuation for excersise, and high energy moving, with the the sole purpose of developing a great physique whilst improving my health of course. I'm a Fully Qualified, insured and first aid trained Fitness instructor/Personal Trainer and part-time casual athlete. I hold knowledge in nutrition, dieting, strength and conditioning with plyometrics and counseling, who is undergoing continued education to further his knowledge Let me inspire and motivate you to achieve your goals, to keep lifting yourself over your limit, and attain the happiness you need to feel good in your skin. Join me and continue with me. This is going to be a great journey.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.