Let me communicate with you and coach you through the extensive features of this platform. Simply put, you have me as your online coach, where you will receive, nutrition advice, exercise manuals, routines, exercise demonstrations etc. You can expect to receive tailored programs for •Weight loss •Strength training •Menopause •Metabolic Repair •Fat loss •Exercise
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Nutrition Advice
Exercise Videos and demonstrations
Meal recipes
Metabolic Rate calculation
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